Provolone is known to be a great source of calcium and some amount is highly recommended.

There are a few cheese types that are a great source of good bacteria type and includes feta, gouda, ricotta, cheddar, amongst others.

Neufchatel can be a low-fat variety of cream cheese.

Parmesan is a type of cheese that has good amount of protein.

You should go for all those cheese varieties that have high sodium and high calcium content.

You can instead choose mozzarella, cream cheese, Emmental, low sodium cottage cheese, amongst a few others. As such, you should avoid eating feta, edam, and other varieties. The reason being the high salt content of these varieties.

You should avoid cheese varieties that have been processed.

The following will help you choose the right type of cheese for you if you have diabetes:

If you do want to include cheese in your diabetic meal plan, you will need to choose the right variety of the same. Dairy-free? Go for soy milk it also contains protein, Harris-Pincus says.ĭon’t Miss: How To Cook Homemade Macaroni And Cheese Its a lowfat milk, but it has that protein to balance out the fact that there isnt a lot of protein in the cereal, she says. Harris-Pincus says its tough to say which milk is best to pour over your cereal as it depends somewhat on the individual, but she says 1 percent milk is generally a good idea.

It is also an excellent source of fiber with 10 g per ½ cup, according to Kelloggs. And thats going to raise your blood sugar more quickly compared to a high-fiber bran cereal thats not sweetened, like Fiber One, she says.Īll-Bran breakfast cereal has a GL of 9, according to previous research published in The American Journal of Clinical Nutrition. A low-fiber cereal like Rice Krispies is going to be digested more quickly than a bran cereal thats very high in fiber, Harris-Pincus says. But thats not necessarily the case you just have to be smart about which type of breakfast cereal you choose.

People hear cereal, and they think carbs, carbs, carbs, Harris-Pincus says.

Good cheese for macaroni and cheese